Let’s Begin…
Finding the right services for you is the first step in creating the life you dream of
If you're not sure if therapy is right for you, we understand. It can be daunting to open up to someone new, and it's natural to have reservations about seeking help.
At Asha Mental Health, we believe that therapy can be a safe and empowering experience. Our therapists are dedicated to creating a non-judgmental and supportive environment, where you can explore your thoughts and feelings without fear of being judged.
We also understand that every individual is unique, and we strive to create personalized treatment plans that are tailored to your specific needs. We will work with you to understand your concerns and goals, and help you develop strategies to cope with stress, anxiety, and other emotional challenges. We have experience working with individuals from diverse backgrounds and are committed to providing a welcoming space for people of all races, ethnicities, sexual orientations, and gender identities.
If you're still unsure about therapy, we invite you to reach out to us for a free consultation. This is a chance for us to get to know each other and for you to ask any questions you may have. We want you to feel seen, heard, and comfortable as you take the first step towards a happier, healthier life.
“The best way out is always through.”
— Robert Frost
Individual Therapy
Struggling with navigating transitions or understanding why your life looks the way it does today? In individual therapy, you'll work one-on-one with a trained mental health professional, who will provide a safe and non-judgmental space for you to share your thoughts and feelings. Together, you'll identify the areas of your life that are causing you distress or discomfort, and work collaboratively to develop strategies to address these issues. Through compassionate and culturally-responsive therapy, we empower you to navigate life's challenges and cultivate a greater sense of self-awareness, personal growth, and overall well-being.
Family Therapy
Family therapy offers a safe, welcoming space for you and your loved ones to address challenges, improve communication, and strengthen your relationships. Whether you’re navigating life transitions, dealing with conflicts, or simply looking to reconnect, we’ll work together to create a more supportive, understanding family environment. We proudly work with families of all backgrounds and identities, and our approach is culturally inclusive and responsive to your unique needs. With a focus on open communication and problem-solving, family therapy helps each member feel heard and valued, fostering healthier and more meaningful connections.
Couples Therapy
Feeling disconnected from your partner? Our couples therapy approach is designed to help you and your partner strengthen your relationship, improve communication, and resolve conflicts. Our therapists provide a safe and non-judgmental space for you to explore your emotions and work collaboratively towards shared goals, while respecting and honoring your cultural backgrounds and values.
ADHD & Autism Testing
We offer comprehensive Adult ADHD and Autism testing with a neurodiversity-affirming approach, ensuring you feel respected and understood throughout the process. Our evaluations are collaborative, allowing you to be an active participant in uncovering insights about your unique brain and experiences. Together, we’ll explore your strengths, challenges, and the ways neurodiversity shows up in your life. Whether you're seeking answers for self-understanding, workplace accommodations, or mental health support, our goal is to provide clarity and empower you with the tools you need to thrive.
Telehealth
Unable to come into an office, or simply prefer to meet from the comfort of your own home? No problem! Telehealth has been shown to be a highly effective way of providing therapy services. You simply need a strong internet location, a device that allows for both video and audio transmission (cell phone with camera, laptop, webcam, etc) and a private location from which you can join the call.
We are able to provide telehealth services for clients in the following states*: Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota (beginning 7/2024), Tennessee, Texas, Utah, Vermont (beginning 7/2024), Virginia, Washington, West Virginia, Wisconsin, Wyoming
*please note that not all clients are appropriate for telehealth services and not all providers are available in all listed states
FAQS
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At Asha, we recognize that a person’s identity is multidimensional and multi-contextual in nature. There are several factors that influence identity development, such as race, ethnicity, languages spoken, age, generation, socioeconomic status, marital status, geographical location, political ideas, religion, sexual orientation, gender, national identity, developmental disabilities, and disabilities acquired over time.
Culturally responsive therapy is an ongoing process of understanding a person’s experience through a social justice lens and that honors a person’s social identity while acknowledging social systems that limit, shape and reinforce these experiences. This process empowers the person to identity their own needs and learn to create resources to achieve specific goals.
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No! While we specialize in working with marginalized communities, using a culturally-responsive model means that we can work with people of all identities and presenting issues.
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Therapy is helpful for everyone. And there’s so much more to therapy than stereotypes would have you believe. The right therapist will create a treatment plan based on your struggles, goals, and preferences. No matter what you’re going through, whether you’re struggling with debilitating depression, you are a high-achiever who can’t find balance, or you just find yourself lost in the uncertainty of the times, therapy can give you the tools to better understand yourself, identify barriers to progress, and help you forge a path forward.
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We address a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, identity exploration, and life transitions. We also provide support for individuals seeking personal growth and self-improvement.
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Good news- there are lots of options! You can schedule an appointment by calling our office, emailing us, scheduling directly on our calendars at this link, or filling out a contact form on our website. We typically respond within 2 business days to schedule a free consultation and discuss next steps.